IF YOU control your body, you will control YOUR LIFE
Φιλοσοφία Westhall
Functional Training
Functional είναι η προπόνηση με αντιστάσεις η οποία μιμείται τις βασικές κινήσεις που κάνει το ανθρώπινο σώμα. (Push, Pull, Squat, Hinge, Carry).
Ο εξοπλισμός του γυμναστηρίου βασίζεται κυρίως σε ελεύθερα βάρη (μπάρες με δίσκους, αλτήρες & kettlebells ) και όχι μηχανήματα κάτι το οποίο συμβαδίζει με το είδος της προπόνησης (Functional Training).
GROUP
PERSONAL
Muscle Building
12-Week Bulking Trainer Expert Brandon Poe
Making the decision to join a gym is a great first step towards improving your health and quality of life. For over 10 years, Cross Zone has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.
- Trap Bar Deadlift
- Single Arm Corner Press
- Dumbbell Step Ups
crossfit training
GYM IN
DOWtown
NEW YORK
From Our Blog
12-Week Bulking Trainer Expert Brandon Poe
World Class Facilities
What We Offer
CrossFit
CrossFit workouts are comprised of constantly varied functional movements.
Fitness
Forearm strength may be one of the most overlooked necessities in holding a handstand.
GYM
Making the decision to join a gym is a great first step towards improving your health
Powerlifting
Powerlifting is an individualized strength sport
Circuit
Basically circuit training is done by performing one exercise after another
Body Shaping
This full body workout with Pilates exercises is an intermediate routine
Follow Us
@westhall_training
Πληροφορίες
Ωράριο Λειτουργίας
Δευτέρα-Παρασκευή: 9:00 με 22:00
Σάββατο: 9:00 με 17:00
Διεύθυνση
Μπουμπουλίνας 22, Σταυρούπολη, Θεσσαλονίκη
Τηλ. Επικοινωνίας
2310 602 755
